Our most popular programme to date - the APPRENTICE Training Programme is for runners who train regularly and want to improve their performance. 
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Get faster over your chosen distance, we build the training plan around you. Train smarter, consistently and improve your speed, aerobic capacity and strength.
 
What's included?
Personalised training plan
Regular progress reviews
Performance focused sessions
Coach feedback and competition planning 
 
The programme also comes with a 2 Week Easy Running Preparation guide before you start Week 1 of your training plan.
 
Please also see our Cross Training Guide which you can download for free.