OUR PLANS
COACHING PROGRAMMES BUILT AROUND YOUR LEVEL AND YOUR GOALS.
NEWBIE PROGRAMME
The NEWBIE Training Programme is perfect if you are new to running or getting back into it after some time off.
Build a consistent running habit without injury and improve your fitness and confidence within 5-8 weeks. Train with proper structure, pacing and recovery.
What's included?
-
Structured weekly training plan for the 5K & 10K
-
Clear guidance on effort and pacing
-
Ongoing plan updates
-
Access to advice from your coach
"I signed up with Guy and the OROS 5K Sub 30 minute programme after many months out from running as I didn't really know where to start again. But the plan was great, very easy to follow, clear and not over complicated at all. I ended up running a PB at my local park run which was a big surprise after such a long time away."
STEPH
APPRENTICE PROGRAMME
Our most popular programme to date - the APPRENTICE Training Programme is for runners who train regularly and want to improve their performance.
Get faster over your chosen distance, we build the training plan around you. Train smarter, consistently and improve your speed, aerobic capacity and strength.
What's included?
-
Personalised training plan
-
Regular progress reviews
-
Performance focused sessions
-
Coach feedback and competition planning
"I've been on the Apprentice Training Plan for 6 months now and honestly, my training is going through the roof, I have no worries when on the track. I'm starting to feel very, very good and can't wait to run some more PB's this summer."
mandy
RISING STAR PROGRAMME
The RISING STAR Programme is for competitive athletes chasing PB's and high level performance.
Maximising race craft and peaking correctly. Improve speed, efficiency and race execution. You don't have to be a professional athlete to be coached by one but our goal is to one day turn you into one.
What's included?
-
Fully personalised, high performance training plan
-
Ongoing 1:1 coach-athlete feedback and communication
-
Race planning and performance strategy
-
Advanced session analysis
-
Mentorship and guidance
"I first started training with Guy and the OROS team in the 2025 winter and I have ran 11 PB's so far over the 800, 1500, 3K, 5K and even the 10K. Guy's attention to detail is amazing, he is always planning for the future performances and how to peak at the right time."
Henry