The Newbie 5K SUB 20 training programme is for those that are already running regularly and are are now starting to run a bit faster. This is a more refined training specific 5K training plan to get you to elevate your performance to the next level. The programme comes as a 5 week training plan, progressing weekly to get you ready for your next 5KM race with the aim of breaking 20 minutes. With an easy to follow training guide and race pace chart so you know exactly what pace to run to hit your desired training goals!