This programme is a pre designed 6 week 5K programme with a target time of SUB 20MINS.
 
It is perfect if you are already running or getting back into it after some time off but still have good base fitness levels and are now wanting to run a bit faster with a more refined 5K plan.
 
Build a consistent running habit without injury and improve your fitness and confidence within 5-8 weeks.
 
What's included?
Structured weekly training plan for the 5K with a target time of SUB 20.
Clear guidance on effort and pacing
Ongoing plan updates
Access to advice from your coach
 
The programme also comes with a 2 Week Easy Running Preparation guide before you start Week 1 of your 5K race prep.
 
Please also see our Cross Training Guide which you can download for free.