This programme is a pre designed 8 week 10K programme with a target time of SUB 45MINS.
 
It is perfect if you are relatively new to running or getting back into it after some time off.
 
Build a consistent running habit without injury and improve your fitness and confidence within 5-8 weeks.
 
What's included?
Structured weekly training plan for the 10K with a target time of SUB 45.
Clear guidance on effort and pacing
Ongoing plan updates
Access to advice from your coach
 
The programme also comes with a 2 Week Easy Running Preparation guide before you start Week 1 of your 10K race prep.
 
Please also see our Cross Training Guide which you can download for free.