The RISING STAR Programme is for competitive athletes chasing PB's and high level performance.
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Maximising race craft and peaking correctly. Improve speed, efficiency and race execution. You don't have to be a professional athlete to be coached by one but our goal is to one day turn you into one.
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What's included? 
Fully personalised, high performance training plan 
Ongoing 1:1 coach-athlete feedback and communication 
Race planning and performance strategy 
Advanced session analysis 
Mentorship and guidance
 
The programme also comes with a 2 Week Easy Running Preparation guide before you start Week 1 of your training plan.
 
Please also see our Cross Training Guide which you can download for free.